6 Foods Fatter Than Oil: Cut Down for Weight Loss
1. Nuts
Many people on a diet consume nuts, considering them a healthy food choice. However, despite their small size, nuts are packed with a significant amount of energy.
Nuts are rich in fats, and excessive consumption can lead to an intake of too many calories. For instance, almonds have a caloric content of 580 calories per 100 grams, which is equivalent to the calories in two bowls of rice. Imagine, you might have consumed the calories of a full meal just by casually grabbing a handful of nuts.
2. Chicken Feet
Chicken feet are high in collagen, but their fat content is also considerable. Moreover, most chicken feet sold on the market have been marinated or pickled in hot chili, adding a significant amount of seasonings, which further increases their caloric content. Take marinated chicken feet as an example, with approximately 254 calories per 100 grams. Eating a few can accumulate calories without realizing it.
3. Braised Pork Belly
This traditional delicacy is a calorie bomb. It is usually made from pork belly with a rich layer of fat, and a large amount of sugar and oil are added during cooking to enhance the flavor.
A serving of braised pork belly can have up to 489 calories per 100 grams, which is equivalent to the calories burned by half an hour of jogging. It is a high-calorie food to avoid for those on a diet.
4. Sweet and Sour Pork Tenderloin
The sweet and sour taste of this dish is irresistible, but its caloric content is also significant, with about 288 calories per 100 grams. Making sweet and sour pork tenderloin requires a deep-frying process, causing the ingredients to absorb a lot of oil, which significantly increases its caloric content.
Furthermore, to achieve the perfect balance of sweet and sour flavors, a large amount of sugar and vinegar is often added, which undoubtedly adds to the caloric content of the dish.
5. Double-Cooked Pork Slices
Loved for its golden and crispy exterior and sweet and sour taste, double-cooked pork slices are a favorite. When making double-cooked pork slices, pork tenderloin is usually used, cut into thin slices, and then coated with a thick layer of starch paste for frying.
The exterior of the double-cooked pork slices becomes crispy and delicious after frying, but this also means that a large amount of oil is encapsulated within. Each 100 grams of double-cooked pork slices contains about 220 calories, and eating a few more bites may quietly increase your weight.
