During the weight loss process, what are some methods with good weight loss efficiency but often underestimated? Let’s take a look together: Five undervalued weight loss methods:
1. Sleep weight loss method
You may not know that people who stay up late are more likely to gain weight. People who love to sleep in and don’t like to stay up late will have a decreased chance of gaining weight. Research shows that ensuring 7 – 9 hours of high-quality sleep every night can effectively regulate the hormone levels in the body. Appetite will be controlled, and people will be full of energy during the day. The metabolic level will also be more vigorous, which helps in fat decomposition.
If you often stay up late and lack sleep, hunger hormones will be secreted in large quantities, making us always feel extremely hungry and difficult to resist the temptation of delicious food, thus taking in too many calories. Therefore, if you want to lose weight, it’s better to go to bed a little earlier and sleep in more.
2. Slow eating weight loss method
Why are the body shapes of two people eating at the same table different? Research has found that most thin people eat relatively slowly, while most fat people eat relatively quickly. After a meal, the food intake of fat people will be significantly more than that of thin people.
People who are losing weight should learn to eat slowly and chew carefully, which helps control calorie intake. Slow down when eating and chew food thoroughly. This not only helps digestion but also allows the brain enough time to receive the signal of fullness, avoiding taking in too much food due to eating too quickly.
3. No eating after 6 pm weight loss method
Many people like to eat rich and meaty dinners until eight or nine o’clock. This is very likely to lead to fat accumulation and is not conducive to weight loss. People who are losing weight should preferably not eat anything after 6 pm. Have dinner earlier and eat lighter so as to control the calorie intake at night and allow the body to consume more reserve fat when sleeping. The next day when you wake up, you will find that the weight loss is very obvious.
4. Drinking water weight loss method
Water has no calories and will not make you gain weight. Drinking enough water every day can increase metabolism and help the body excrete toxins. Sometimes when you feel hungry, it may actually just be a wrong signal sent by the body’s lack of water.
Before you reach for snacks, drink a glass of water first. Maybe the hunger will disappear. A glass of water before a meal can also fill the stomach and reduce hunger, making you more resistant to the temptation of delicious food.
5. Adjusting the eating order weight loss method
When eating, eat high-fiber vegetables first. They have relatively low calories and can quickly occupy the space in our stomach. The fiber in vegetables can not only increase satiety but also slow down the digestion speed of food in the gastrointestinal tract and reduce the intake of other high-calorie foods.
After eating vegetables, eat protein foods. Protein foods can provide lasting energy. Finally, eat staple foods. In this way, the intake of staple foods will naturally decrease, blood sugar can be controlled, and the calorie intake for a meal will naturally decrease significantly.
