We cannot resist the onset of aging, but we can resist the speed of aging and make you look younger than your peers. Men who want to maintain a relatively young state must do more fitness exercises at ordinary times. Prolonged sitting and lack of exercise will accelerate the aging speed of the body, the metabolic level will also drop sharply, and the chance of getting fat will also be greatly increased. Maintaining the habit of fitness exercise can not only activate the body’s muscle groups, effectively improve the active metabolism, but also help you gain muscle and reduce fat, effectively prevent the loss of muscle and inhibit the accumulation of fat. People who maintain fitness exercise 2-3 times a week can improve cardiopulmonary function, effectively strengthen the body, reduce cardiovascular diseases, and help you shape a strong physique and figure and resist the onset of aging. If you are busy with work and don’t have enough time to exercise, you can start with bodyweight training. You can improve your health index and create excellent muscle lines at home without going out. So, what actions should men start with for fitness? The following are seven fitness actions that are widely regarded as the best for men: Action 1. Jumping jacks. This action is very simple. When jumping, just jump and open your feet, and swing your hands in coordination. It can not only improve cardiopulmonary function but also activate all the muscles of the body. It can help you burn excess fat on your body and improve physical fitness. Action 2. Push-ups. This action can not only exercise the pectoralis major, anterior deltoid and triceps brachii, but also enhance the stability of the core muscle group. Support the ground with both hands, keep the body in a straight line, and move up and down through the flexion and extension of the arms. When bending the elbows, the arms should not be overly abducted. It is best to keep an angle of 45 degrees with the body. Action 3. Pull-ups. Pull-ups are a classic exercise for training back and arm muscles. Hold the crossbar with both hands and use the strength of the back and arms to pull the body up until the chin exceeds the crossbar. For beginners, you can start practicing from assisted low pull-ups or elastic band-assisted pull-ups. Action 4. Prone support translation. This action can improve the body’s balance and coordination ability. When you support the ground with both hands in a prone position and then move your body smoothly from side to side, you will feel that the core muscle group is working hard. Action 5. Flat plate sprint jump. This action not only tests the strength of the arms, shoulders and core muscle groups, but also requires explosive power in the legs. Starting from the flat support position, exert force instantaneously and jump forward. This can activate all the muscles of the body. Action 6. Squats. Squats are the ace action for exercising lower limb strength. This action can not only strengthen the muscles of the thighs, buttocks and calves, but also improve core stability. The correct squatting posture requires that the feet be shoulder-width apart, squat slowly, keep the back straight, and the knees do not exceed the toes. Action 7. Standing rear leg curl. In a standing posture, curl the leg backward. This action mainly exercises the muscles on the buttocks and the back of the thigh. It can shape a tight buttocks shape and also enhance the strength and flexibility of the leg. Learn the correct postures of these seven fitness actions and practice regularly. Do four sets of each action, 10-15 times per set, and gradually increase the load and difficulty. Persisting for a period of time can help men create a strong and healthy body.
