During weight loss, what foods can we eat more of that can not only increase satiety but also control calorie intake and accelerate the body’s fat burning? The answer is to eat more alkaline foods. Just like a’scavenger’ in the body, they can help us adjust the acid-base balance in the body and create a favorable environment for weight loss.
Here are seven alkaline foods that fat fears the most. Just eat according to this and you will lose weight quickly.
1. Green vegetables
All kinds of cabbages, lettuce, kale, broccoli, Shanghai bok choy, celery, etc. are high-fiber green vegetables that can be eaten during weight loss. Not only are they low in calories and can reduce the intake of high-calorie foods, but they can also promote intestinal peristalsis and accelerate metabolism, leaving fat nowhere to hide.
2. Kelp
Kelp is not only delicious but also a leader among alkaline foods. The iodine it is rich in helps regulate thyroid function and thus affects the body’s metabolic level. Kelp can be cooked in soup with tofu and eaten instead of dinner to achieve the effect of reducing weight.
3. Enoki mushrooms
Foods in the mushroom category, such as enoki mushrooms, are rich in polysaccharides that can enhance satiety and are not easily digested by the body, reducing the intake of other high-calorie foods and helping on the weight loss journey.
4. Eggs
As an important source of high-quality protein, eggs can not only meet the body’s nutritional needs but also consume more calories during digestion.
Boiling eggs directly is the best way. The calories are relatively low and it is an excellent choice for supplementing nutrition during weight loss. You can eat 1-2 eggs for breakfast to start the body’s metabolism and reduce the chance of overeating.
5. Pitaya
Pitaya is the favorite food of people with constipation during the fat loss period. It is rich in vitamins and dietary fiber, which can promote intestinal digestion and excretion and effectively reduce the accumulation of fat.
6. Oats
As a low-sugar, high-fiber food, oats are digested and absorbed relatively slowly. This means that the body will burn more calories in the process of consuming it, further accelerating the decomposition of fat.
A bowl of oatmeal has about 150 – 200 calories. The more water is added, the lower the calories per unit volume will be. A bowl of oatmeal can give us a strong sense of satiety after eating.
7. Tea
Whether it is fresh green tea or mellow black tea, they both contain a variety of beneficial ingredients. Drinking 2-3 cups of tea every day. The tea polyphenols in tea can promote diuresis, accelerate metabolism and promote fat burning.
