The seven-day National Day holiday is approaching soon. For those who want to lose weight, it is also a golden period to achieve a significant weight loss. As a popular weight loss method, intermittent fasting is suitable for people who want to lose weight rapidly in a short time. So, what is intermittent fasting? Intermittent fasting is not extreme fasting but a regular and intermittent way of restricting diet. Compared to extreme dieting, this kind of intermittent fasting is much milder. It won’t make you endure hunger for a long time. Instead, it aims to achieve weight loss through reasonable diet planning and controlling the fasting time. If you can follow this intermittent fasting diet plan for seven days, you can successfully lose 10 pounds within seven days and surprise your colleagues at work. Day 1: Breakfast: A cup of warm lemon water, an apple or 3 or 4 slices of grapefruit, and 2 boiled eggs. Lunch: A stir-fried dish of broccoli and carrots, a small portion of steamed chicken breast, and a fistful of brown rice. Dinner: A portion of lettuce with oyster sauce and a bowl of winter melon and kelp soup. Day 2: Breakfast: A cup of warm water, a steamed sweet potato, and a portion of seasonal vegetables. Lunch: A dish of tofu and cabbage, a pan-fried chicken breast, and half a dragon fruit. Dinner: A portion of grilled salmon and a boiled potato. Day 3: Breakfast: 2 slices of whole wheat bread and a cup of sugar-free soy milk. Lunch: A bowl of winter melon and shrimp soup, a boiled corn, and a poached egg. Dinner: A portion of shredded cabbage and 150g of steamed fish. Day 4: Breakfast: A handful of cherry tomatoes, 2 boiled eggs, and a slice of whole wheat bread. Lunch: A stir-fry of chicken breast shreds and celery, a small bowl of mixed grains rice. Dinner: A bowl of tofu and fungus soup and a portion of boiled broccoli. Day 5: Breakfast: A cup of celery juice, a boiled egg, and a boiled corn. Lunch: A bowl of pumpkin porridge and a portion of cucumber salad. Dinner: A portion of grilled steak and a portion of garlic spinach. Day 6: Breakfast: A bowl of oatmeal and an apple. Lunch: A portion of shrimp and egg custard and a stir-fry of seasonal vegetables. Dinner: A tomato and a sweet potato. Day 7: Eat three regular meals. Control the calorie intake of the day to not exceed 1500 calories. During the implementation of this intermittent fasting diet plan, pay attention to these points: 1. Drink an appropriate amount of water. At least 2000 milliliters per day to promote metabolism. 2. Finish dinner before 7 pm. After dinner until 8 am the next day, fast and only drink water. 3. During intermittent fasting, we should go to bed early to avoid being hungry and always wanting to eat. 4. Arrange an appropriate amount of exercise every day. You can choose activities such as walking, cycling, and aerobics. Each exercise session can be 20-30 minutes. As long as you strictly follow this diet plan, after seven days, you will achieve surprising changes and your body will become slimmer.
