Why is it so difficult to control your weight and keep it in the double digits, while others can maintain a weight of 90 pounds for a long time? Here are some tips for managing your figure. If you can develop these habits, you too can reach 90 pounds.
Secret 1: Slow Down Your Eating Pace to Receive Satiety Signals in Time
Correct the bad habit of eating too quickly. Such eating habits are not conducive to controlling the amount of food intake and can easily lead to an increased stomach capacity, causing weight gain.
Research has found that people who eat slowly and chew their food thoroughly consume less food per meal, which helps control weight. Therefore, we should chew our food thoroughly so that the brain can receive satiety signals in time, effectively reducing calorie intake.
Secret 2: Drink a Glass of Water Before Meals to Control Food Intake
Water has no calories. Drinking a glass of water before meals can occupy a part of the stomach space in advance, making it less likely for you to overeat during meals. If you persist in this habit, you will have successfully taken a small step in managing your figure.
Similarly, it is advisable to eat fruit before meals to control the amount of main meals. After a full meal, avoid eating fruit as it can lead to excessive sugar intake, which is not conducive to weight loss.
Secret 3: Eat Until You’re 70-80% Full to Control Stomach Capacity
Losing weight starts with reducing stomach capacity. The stomach is elastic, and the stomachs of most overweight people are enlarged due to overeating. If your stomach is smaller, you don’t need to consume too much food to feel full, and your figure is less likely to gain weight. Therefore, developing the correct eating habits is important.
If you are used to eating until you are full, your stomach will become larger and larger, and your appetite will also increase. However, if you develop the habit of eating only until you are 70-80% full, your stomach will gradually shrink, and over time, you will find that your food needs are not as great, and your figure will unconsciously slim down.
Secret 4: Supplement with High-Quality Protein
During weight loss, do not be afraid to eat meat. For example, chicken breast, salmon, and shrimp are all high-quality proteins that can provide the body with amino acids and reduce the likelihood of overeating.
High-protein foods require more calories for digestion and take longer to break down, keeping you full for a longer time. It is recommended to supplement with 1-2 boiled eggs for breakfast, and a fist-sized portion of chicken breast, shrimp, or fish for lunch and dinner. The food should be mainly steamed or boiled to control the calorie content and not affect the progress of weight loss.
Secret 5: Encourage Yourself to Move
Sedentary behavior is one of the main culprits of fat accumulation and can also accelerate the aging of bodily functions, inducing various health diseases. To slim down, we need to consciously get up and move around, reducing the time spent sitting. You should know that standing burns more calories than sitting, walking burns more than standing, and running burns more than walking.
We can take a 15-minute walk after meals, get up and move around after sitting for an hour, do 10 minutes of jumping jacks in the morning, and arrange for a 30-minute jogging workout in the evening. This can effectively increase metabolic activity and promote the reduction of body fat percentage.
Mastering these few fat-burning secrets and persisting in them, you will easily be able to reach 90 pounds.
