A good figure requires self-discipline. As long as you master some good habits in life, you can avoid the accumulation of fat, keep losing weight continuously, and maintain a good figure. Let’s take a look at 11 self-disciplined behaviors for maintaining a good figure. How many can you achieve?
1. Control the eating speed. Eat slowly and chew carefully. Chew several more times. This helps digestion and also gives you enough time to receive the satiety signal. Studies have also shown that people who eat slowly can control their food intake for a meal. They are more difficult to control calories than those who gobble down food, helping you manage your figure.
2. Have dinner early. It is best not to eat after 19:00. Go to sleep with a little hunger. This way, you can burn more fat when sleeping, and the weight loss will be obvious the next day.
3. Fruits are best eaten during the day and less at night. This can control blood sugar and reduce fat accumulation. Similarly, eat a little coarse grains for dinner. Eat buns and noodles that are digested quickly and cause a rapid rise in blood sugar during the day.
4. Learn to drink a large glass of water before a meal. This can reduce hunger and give the stomach a certain sense of fullness, thereby reducing the amount of food eaten at a regular meal. People can unknowingly lose weight.
5. When you are free, do lower body training such as squats, lunge squats, and hip bridges. This movement can exercise the gluteal and leg muscle groups, help you shape the lower body hip shape, and also increase the basal metabolic value, which is helpful for creating an easy-to-lose weight constitution.
6. As the saying goes, one bite of snacks is one bite of oil. If you want to manage your figure well, you need to clear out the snacks at home and in the office. If you can’t see them, you won’t want to eat them. Even if you want to eat them, you can’t get them. Eat three regular meals regularly, and naturally you won’t be hungry and always want to eat at other times.
7. Exercise for 20 minutes in the early morning. The fat-burning efficiency is excellent. In 24 hours a day, exercising on an empty stomach in the early morning has the best fat-burning effect. You can choose jogging in place, jumping jacks, or skipping rope.
8. You must have breakfast and have a good one. A high-quality breakfast can make the body operate, avoid the occurrence of gastrointestinal diseases, and the body can also consume more calories. It can also avoid being extremely hungry at lunch and having overeating problems.
9. Replace various beverages with tea or warm boiled water. The calorie content of a cup of milk tea is 400-500 calories. Two cups of milk tea a week is equivalent to 800-1000 calories. In four weeks and one month, your weight will unknowingly increase by 1 pound. In one year, your weight may increase by 12 pounds. Giving up drinks and milk tea can help you better manage your figure and weight.
10. When you are craving something to eat, you might as well do 100 squats and 100 push-ups. This can promote blood circulation, increase calorie consumption, and effectively suppress appetite. Killing two birds with one stone.
11. Set a goal for yourself. For example, the short-term goal is to lose 4 pounds in a month, and the medium-term goal in three months is to lose 12 pounds. When you achieve a small goal, give yourself a reward to encourage yourself to continue working hard. This can maintain the motivation for weight loss.
