10 Cold Knowledge for Rapidly Reducing Body Fat Percentage:
First cold knowledge. Drink a cup of warm boiled water after getting up early and then eat a boiled egg. This can supplement protein and start the body’s metabolism, effectively reducing the body fat percentage.
Second cold knowledge. Eat more foods rich in dietary fiber for three meals, such as whole grains and legumes. Dietary fiber will expand after absorbing water, effectively enhancing satiety, controlling appetite, and also promoting intestinal peristalsis and reducing fat absorption.
Third cold knowledge. Learn to chew fully. Eating slowly can avoid overeating. Avoid wolfing down food. Chewing each mouthful of food more than 20 times can enable the brain to receive the satiety signal in time and avoid excessive eating.
Fourth cold knowledge. Changing the eating order can control calorie intake. When eating, eat a large portion of vegetables first, then protein-rich foods, and finally staple foods. In this way, the calorie intake for a meal can be reduced by 50-100 calories. It can also control the rate of blood sugar rise and reduce fat accumulation.
Fifth cold knowledge. If you can walk, don’t stand. If you can stand, don’t sit. Walking consumes more calories than standing. Standing consumes more calories than sitting. It is recommended that taking more than 8,000 steps a day is easier to reduce body fat percentage.
Sixth cold knowledge. A good mental state also has an impact on body fat percentage. Anxiety, impatience, and excessive stress can lead to hormonal imbalance and are prone to overeating, resulting in fat accumulation. Learning to release stress and relax in time is crucial.
Seventh cold knowledge. Drinking green tea helps reduce abdominal fat. Tea polyphenols have antioxidant and metabolism-promoting effects, which can accelerate the decomposition and consumption of fat in the body. Caffeine can increase the body’s basal metabolic rate and make the body consume more energy.
Eighth cold knowledge. The correct way of drinking water can make the weight loss speed twice the result with half the effort. For example, drinking a glass of water 10 minutes before a meal can increase satiety and thus reduce food intake. Drinking two more glasses of water at 3 or 4 pm can control appetite and avoid eating randomly. Reduce the amount of water intake 2 hours before going to bed to avoid frequent night awakenings affecting sleep.
Ninth cold knowledge. Using smaller tableware for eating can unknowingly control the amount of food. Studies have found that people who eat with smaller tableware will reduce their food intake by more than 5% per meal.
Tenth cold knowledge. Weight loss does not mean you have become thinner. No weight loss does not mean that weight loss has no effect. When you drink a few more glasses of water, your weight will increase, but it will not cause fat accumulation. You have not become fat. When the body excretes excess water, the weight will drop.
