After autumn arrives, it is the prime time for weight loss. I have unknowingly lost 14 pounds. I have completely lost weight through diet. However, I did not starve excessively. I just followed a light fasting diet. I maintained a moderate sense of hunger every day and withstood the temptation of various delicacies. In just one month, my figure has slimmed down significantly. Let’s take a look at how the author eats three meals a day. First day’s recipe: Breakfast: half a cucumber, one boiled corn, a boiled egg, and half an apple. Lunch: a fistful of mixed grains rice, 200g of shredded cabbage, and 200g of enoki mushrooms stir-fried with lean meat. Dinner: one boiled potato, 200g of seasonal vegetables, and a cup of pure milk before going to bed. Second day’s recipe: Breakfast: one poached egg, one steamed sweet potato, and a cup of pure milk. Lunch: 120g of pan-fried chicken breast, 250g of broccoli stir-fried with carrots. Dinner: 120g of blanched shrimp, 200g of cold okra, and 120g of steamed pumpkin. Third day’s recipe: Breakfast: a portion of garlic lettuce, 2 slices of whole wheat bread, and a cup of sugar-free soy milk. Lunch: 250g of chicken breast shreds stir-fried with small melon, an apple, and 100g of lotus root slices. Dinner: 100g of steamed Chinese yam, 150g of water spinach, and a bowl of wax gourd, tofu, and black fungus soup. Fourth day’s recipe: Breakfast: a cup of celery juice, a bowl of oatmeal, and a boiled egg. Lunch: half a dragon fruit, a fistful of mixed grains rice, and 200g of lean meat stir-fried with cabbage. Dinner: one poached egg, a bowl of shrimp and kelp soup, and one boiled corn. Fifth day’s recipe: Breakfast: half a dragon fruit, one poached egg, one steamed sweet potato, and a cup of black coffee. Lunch: one boiled potato, 250g of celery stir-fried with lean meat. Dinner: 200g of green peppers stir-fried with chicken breast, and 200g of cabbage cooked with tofu. From the sixth to seventh day, have normal three meals, maintaining a combination of three parts meat and seven parts vegetables, and eat until you are eight tenths full. From the eighth to twelfth day, repeat the recipes from the first to fifth day. On the thirteenth and fourteenth days, have normal three meals. Just stick to it for one month, and the weight loss is very obvious. Note: 1. Drink a glass of water before each meal to reduce hunger. After a meal, take a 15-minute walk before sitting down to promote digestion. 2. Finish dinner before 6 pm. At the same time, give up all kinds of snacks and midnight snacks. 3. Use fragmented time in the evening to do a set of squats, lunge squats, inclined push-ups, and sit-up curls. Perform four sets of each exercise, with 10 to 15 repetitions in each set.
