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Building muscle is a technical task rather than a matter of strength. How can we spend more time and increase muscle size faster? Here are four truths about muscle growth. Understanding them can help you gain more muscle! Truth 1: One hour of weightlifting is more efficient than two hours. Is longer weightlifting training time […]

Having a large belly is detrimental to one’s health. For men with a waist circumference over 90cm and women over 85cm, it indicates excessive visceral fat, which can lead to issues like high blood pressure and high cholesterol. Only by reducing waist circumference and belly fat can one improve health indices and achieve a good

In the hustle and bustle of modern life, health and physique are increasingly important to people, especially those aged 40-60 who pay more attention to health preservation and the pursuit of longevity. We know that one-third of a person’s life is spent sleeping, and sleep patterns can affect health and lifespan. Those who love to

As we reach middle age, we cannot halt the onset of aging, but we can slow down the pace of aging. While we may no longer possess the youthful vigor of our younger years, we must not succumb to obesity. Middle-aged weight gain is a common issue, yet individuals in their forties and fifties can

10 Cold Knowledge for Rapidly Reducing Body Fat Percentage: First cold knowledge. Drink a cup of warm boiled water after getting up early and then eat a boiled egg. This can supplement protein and start the body’s metabolism, effectively reducing the body fat percentage. Second cold knowledge. Eat more foods rich in dietary fiber for

During weight loss periods, exercise is one of the methods to enhance metabolic activity, improve obesity, and shape a good figure. Different people choose different exercises. Many people start with jogging, but after a period of running, the body gradually adapts to the running pattern, and the fat-burning efficiency will greatly decrease, even falling into

Modern individuals often suffer from sub-health conditions, with constipation being a common issue. Data indicates that one in every five people in our country experiences constipation. This is primarily due to bad lifestyle habits such as prolonged sitting, selective eating, and insufficient intake of dietary fiber, leading to poor intestinal motility and difficulty in bowel

A good figure requires self-discipline. As long as you master some good habits in life, you can avoid the accumulation of fat, keep losing weight continuously, and maintain a good figure. Let’s take a look at 11 self-disciplined behaviors for maintaining a good figure. How many can you achieve? 1. Control the eating speed. Eat

6 golden fitness rules to help you build more muscle and prevent fat accumulation! Rule 1: Schedule 3 Aerobic Exercises Weekly To build muscle without gaining fat, we need to arrange an appropriate amount of aerobic exercise, about 3 times a week. This not only enhances cardiorespiratory function and sports performance but also helps burn

For men, the ages of 30 and 50 are times when cliff-like aging is prone to occur. After 30 years old, muscle mass begins to be lost, testosterone levels decline, energy levels will be much worse than before, the body is prone to getting fat, and the body will begin to enter a state of