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Five recognized methods to reduce body fat percentage: 1. Reduce daily calorie intake to 80% of normal. Losing weight does not require excessive dieting. One should eat enough to meet the basal metabolic value (1200 – 1400 kcal) every day to ensure the basic operation of the body and achieve healthy weight loss. It is […]

Avoid These 6 Fitness Mistakes: 1. Skipping Warm-Up Before hitting the gym, have you warmed up sufficiently? Warming up is like sending a ‘get ready’ signal to various parts of your body, gradually preparing muscles, joints, and the cardiorespiratory system. According to relevant research, engaging in high-intensity exercises without warming up can increase the risk

When losing weight, don’t just focus on weight. Weight can sometimes be deceiving. During weight loss, weight decreases in a fluctuating manner. Therefore, don’t let weight affect your mood. So, if we don’t look at weight when losing weight, what should we look at? How can we know if our weight loss is making progress?

During weight loss, many people experience a decrease in their metabolism due to excessive dieting, making it harder to lose weight in the later stages and increasing the likelihood of weight regain. The key to making weight loss easier is to boost metabolism. People with a high metabolic rate can burn more calories, leading to

Push-ups are an essential exercise in bodyweight training. Besides the standard push-up, various modified versions can make the workout more challenging and effective. However, mastering the basic push-up form is the foundation for achieving efficient training results. How do you perform a correct push-up? Start by placing your hands on the ground, slightly wider than

How you eat dinner can significantly affect your weight and health! If dinner is overly rich with large portions of meat and high-calorie, high-fat foods, our bodies struggle to fully digest and metabolize these excess calories at night. Over time, this can lead to a gradual increase in weight and obesity. On the contrary, a

The seven-day National Day holiday is approaching soon. For those who want to lose weight, it is also a golden period to achieve a significant weight loss. As a popular weight loss method, intermittent fasting is suitable for people who want to lose weight rapidly in a short time. So, what is intermittent fasting? Intermittent

1. Why lose weight? The saying goes that one whitening covers a hundred ugliness, while one fatness destroys everything. Only after losing 20 pounds do you realize that becoming slimmer truly boosts confidence. Only by shedding the pounds can you wear smaller clothes, show off your collarbones and waist, thus meeting a better and more

In just half a year, I managed to drop from 145 to 98 pounds, losing a significant 47 pounds, which is like shedding a third of my body weight. This achievement has been quite a sensation among my social circle. Many people have asked me how I accomplished this. My approach is actually quite straightforward:

A latest standard weight comparison table for men and women. See if you belong to the standard or obese category. We can observe that different heights correspond to different weight ranges. Not all women weighing over 100 pounds are fat. A girl who is 1.5 meters tall and weighs over 100 pounds is obese. However,