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During weight loss, what foods can we eat more of that can not only increase satiety but also control calorie intake and accelerate the body’s fat burning? The answer is to eat more alkaline foods. Just like a’scavenger’ in the body, they can help us adjust the acid-base balance in the body and create a […]

People who run in the early morning are generally more disciplined, as not many can maintain a routine of morning runs. Morning running offers numerous benefits for the body, such as: the fat-burning efficiency in the morning is the best throughout the day, which can help shed excess body fat. Morning running can strengthen the

Losing weight doesn’t have to be difficult. By developing the right lifestyle habits and integrating fat reduction into daily life, you can effortlessly shed those extra pounds. Here are 10 painless weight loss habits shared by those who have been there, simple and easy to adopt for everyone. 1. A Glass of Warm Water Before

In four months, my weight dropped from 134 pounds to 98 pounds, a successful loss of 36 pounds. I have transformed into a better self. It’s not that I have any shortcuts to weight loss. Instead, I follow the underlying logic of weight loss – creating a calorie deficit and promoting fat decomposition. To lose

During fitness, have you overlooked the importance of carbohydrates? Carbohydrates can provide metabolic power for the body, promote the conversion of protein, contribute to the growth and recovery of muscles, and also keep you full of energy. When exercising, you can maintain a good state and perform better. However, during fitness, we need to control

We cannot resist the onset of aging, but we can resist the speed of aging and make you look younger than your peers. Men who want to maintain a relatively young state must do more fitness exercises at ordinary times. Prolonged sitting and lack of exercise will accelerate the aging speed of the body, the

Why is boosting metabolism the ultimate goal of weight loss? An individual’s metabolic rate determines the daily calorie expenditure. Those with a robust metabolism can burn more calories daily, making it harder to accumulate fat, thus naturally maintaining a slim figure. For those aiming to lose weight, a high metabolic rate can accelerate the weight

During the weight loss process, what are some methods with good weight loss efficiency but often underestimated? Let’s take a look together: Five undervalued weight loss methods: 1. Sleep weight loss method You may not know that people who stay up late are more likely to gain weight. People who love to sleep in and