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People who run in the early morning are generally more disciplined, as not many can maintain a routine of morning runs. Morning running offers numerous benefits for the body, such as: the fat-burning efficiency in the morning is the best throughout the day, which can help shed excess body fat. Morning running can strengthen the […]

During weight loss, what foods can we eat more of that can not only increase satiety but also control calorie intake and accelerate the body’s fat burning? The answer is to eat more alkaline foods. Just like a’scavenger’ in the body, they can help us adjust the acid-base balance in the body and create a

13 habits that can help you achieve a leaner figure—how many can you adopt? 1. Maintain a regular sleep schedule. Avoid staying up late, as research suggests that those who frequently stay up late and burn the midnight oil have a higher chance of gaining weight. Adequate sleep is essential for regulating hormone levels, controlling

Running is an easily accessible form of exercise, but incorrect methods can lead to harm rather than the desired benefits. Let’s examine four common mistakes in running that you should stop immediately to avoid further injury. Method 1: Pursuing Speed Are you always chasing speed, hoping to run faster than others? Blindly pursuing speed can

During the weight loss process, what are some methods with good weight loss efficiency but often underestimated? Let’s take a look together: Five undervalued weight loss methods: 1. Sleep weight loss method You may not know that people who stay up late are more likely to gain weight. People who love to sleep in and

Why is boosting metabolism the ultimate goal of weight loss? An individual’s metabolic rate determines the daily calorie expenditure. Those with a robust metabolism can burn more calories daily, making it harder to accumulate fat, thus naturally maintaining a slim figure. For those aiming to lose weight, a high metabolic rate can accelerate the weight