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Running, a familiar sport to the public, can achieve multiple exercise effects. However, running also requires proper methods. Wrong running methods cannot achieve exercise effects and may even harm the body. To run more durably and healthier, be sure to stay away from these wrong running methods: Error 1: Blindly Pursuing Running Distance Many beginners, […]

Autumn is a season prone to weight gain, but it is also a great time for weight loss. Many people gain weight during the fall and winter seasons without realizing it. How can you avoid gaining weight and successfully lose it? Learn this autumn light fasting diet plan, which can help you lose 15-25 pounds

An individual’s metabolic rate determines the level of energy expenditure. Those with a high metabolism can consume more without gaining weight easily, making weight loss faster! Many people choose to diet and starve themselves during weight loss, which may yield good initial results. However, over the long term, this leads the body into a state

In today’s fast-paced life, men are facing many pressures. After the age of 30, physical functions begin to decline, muscle is lost year by year, and the pace of aging seems to accelerate unknowingly. However, male friends can increase activity metabolism, effectively resist oxidation and delay this process by strengthening exercise and having reasonable eating

Certain habits in daily life can affect a person’s metabolic rate. Some behaviors lead to fat accumulation, while others are the nemesis of fat. Here are some unconscious self-disciplined behaviors that are ‘fat’s worst enemy’! Behavior 1: Love for vegetables, consuming at least half a kilogram of vegetables daily It is well-known that green vegetables

Nowadays, people are accustomed to various means of transportation, and the number of daily steps is declining sharply. Some people take no more than 3,000 steps a day, and such people are more prone to obesity and health problems. So, for those who persist in brisk walking for 1 hour every day and stick to

Five recognized behaviors for reducing body fat percentage: Behavior 1: Learn to搭配减脂餐and adjust diet proportions. The principle of减脂餐is to reasonably reduce calorie intake, meet the basal metabolic value, and at the same time maintain a balanced diet for healthy weight loss. It is recommended that during weight loss, the calorie intake should be reduced by

Do you engage in weight training exercises regularly? Weight training, also known as resistance training, is an anaerobic exercise that is not sustainable without rest. Nowadays, an increasing number of people are starting to value weight training, hoping to meet a better version of themselves through it. What differences can one expect from committing to

Lose weight and avoid these four behaviors: 1. Avoid single diet and only eat fruits and vegetables. The human body needs a variety of nutrients, including protein, fat, carbohydrates, vitamins, minerals, and so on. Relying only on fruits and vegetables cannot meet the body’s nutritional needs and is prone to various health problems. Moreover, the

Losing weight can be achieved through these six effective behaviors: 1. Eat breakfast on time. Skipping breakfast in an attempt to lose weight is counterproductive. Breakfast is crucial for kickstarting your body’s metabolism, dictating the calorie burn in the morning. Missing it can leave you feeling hungry, with a low metabolic rate in the morning,