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Building muscle is a technical task rather than a matter of strength. How can we spend more time and increase muscle size faster? Here are four truths about muscle growth. Understanding them can help you gain more muscle! Truth 1: One hour of weightlifting is more efficient than two hours. Is longer weightlifting training time […]

There are many obese people, and the types of obesity vary among different groups. There is a type of abdominal obesity patient, also known as central obesity. The characteristics of these people are relatively large waist circumference and more obvious fatness than in the limbs. For such people, there is a high probability that visceral

On the road to weight loss, we all hope to slim down through our own efforts and transform into a better version of ourselves. However, some behaviors seem to be efforts to lose weight but are actually ineffective and may hinder your weight loss process. Let’s take a look at these five ineffective behaviors that

Why is it easier to gain weight as one enters middle age? This is because the body’s functions are not as efficient as they were in youth, meaning your calorie expenditure is not as high as before. With a decline in metabolic levels, excess calories are more likely to be converted into fat and accumulate.

6 exercises that are highly overrated and can easily lead to injury. Beginners are advised not to attempt them lightly. Check how many of these you have tried: 1. Burpees Burpees combine elements such as squats, push-ups, and jumps, demanding a high level of coordination and strength. For beginners, attempting burpees requires a series of

Regardless of gender, to combat aging, it is essential to maintain sufficient self-discipline and develop these 13 habits to keep your skin youthful and ageless! 1. Limit the consumption of fried foods. Although delectable, foods like fried chicken, fries, and dough sticks are high in calories and unhealthy. Excessive intake can lead to oily skin,

Women love beauty, and a slim figure under 100 pounds is indeed attractive. However, losing weight successfully is not an easy task. We are accustomed to enjoying various delicious foods and prefer to sit still, which leads to an excess of body heat and gradually gaining weight. To shed weight, one must make an effort,

7 self-disciplined behaviors for long-term maintenance of a good figure! 1. Keep a light diet. Avoid overly processed and high-calorie foods such as takeaways, snacks, and late-night snacks. Instead, have three regular meals on time. For three meals, eat more fruits and vegetables and consume an appropriate amount of high-quality protein to effectively reduce calorie

Today, both sedentary individuals and those on weight loss journeys often face the issue of irregular bowel movements or constipation. The accumulation of waste in the body can lead to reabsorption, which is detrimental to health and can cause skin issues like acne and roughness. Constipation can also hinder weight loss progress by slowing down

As we reach middle age, we cannot halt the onset of aging, but we can slow down the pace of aging. While we may no longer possess the youthful vigor of our younger years, we must not succumb to obesity. Middle-aged weight gain is a common issue, yet individuals in their forties and fifties can