Uncategorized

The seven-day National Day holiday is approaching soon. For those who want to lose weight, it is also a golden period to achieve a significant weight loss. As a popular weight loss method, intermittent fasting is suitable for people who want to lose weight rapidly in a short time. So, what is intermittent fasting? Intermittent […]

How you eat dinner can significantly affect your weight and health! If dinner is overly rich with large portions of meat and high-calorie, high-fat foods, our bodies struggle to fully digest and metabolize these excess calories at night. Over time, this can lead to a gradual increase in weight and obesity. On the contrary, a

Push-ups are an essential exercise in bodyweight training. Besides the standard push-up, various modified versions can make the workout more challenging and effective. However, mastering the basic push-up form is the foundation for achieving efficient training results. How do you perform a correct push-up? Start by placing your hands on the ground, slightly wider than

During weight loss, many people experience a decrease in their metabolism due to excessive dieting, making it harder to lose weight in the later stages and increasing the likelihood of weight regain. The key to making weight loss easier is to boost metabolism. People with a high metabolic rate can burn more calories, leading to

When losing weight, don’t just focus on weight. Weight can sometimes be deceiving. During weight loss, weight decreases in a fluctuating manner. Therefore, don’t let weight affect your mood. So, if we don’t look at weight when losing weight, what should we look at? How can we know if our weight loss is making progress?

Avoid These 6 Fitness Mistakes: 1. Skipping Warm-Up Before hitting the gym, have you warmed up sufficiently? Warming up is like sending a ‘get ready’ signal to various parts of your body, gradually preparing muscles, joints, and the cardiorespiratory system. According to relevant research, engaging in high-intensity exercises without warming up can increase the risk

Five recognized methods to reduce body fat percentage: 1. Reduce daily calorie intake to 80% of normal. Losing weight does not require excessive dieting. One should eat enough to meet the basal metabolic value (1200 – 1400 kcal) every day to ensure the basic operation of the body and achieve healthy weight loss. It is

Squats, a fundamental exercise for the lower body, are an essential part of any fitness routine. Despite being a basic movement, the effectiveness of squats is often underestimated. Beginners can start with bodyweight squats, while more experienced individuals can progress to weighted squats or advanced variations such as lunges and Bulgarian squats. Consistent practice can

How much time does it take to lose 5 pounds of fat? We understand that the body follows the law of conservation of energy, and the fundamental logic of weight loss is to create a calorie deficit. As long as you maintain a daily calorie intake that is less than your body’s calorie expenditure, ensuring

Why should people trying to lose weight drink more water? Here are several benefits that explain the reason: 1. Water is calorie-free, and studies show that drinking more water can increase the body’s metabolic rate by approximately 10% to 30%, which means more calories are burned, and fat is burned more quickly. 2. Drinking water