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A latest standard weight comparison table for men and women. See if you belong to the standard or obese category. We can observe that different heights correspond to different weight ranges. Not all women weighing over 100 pounds are fat. A girl who is 1.5 meters tall and weighs over 100 pounds is obese. However, […]

Is your waistline becoming more prominent as you age? Many people have excessive subcutaneous fat, leading to a protruding waistline. If your limbs are not overweight, but your waistline is unusually prominent, it may be due to excessive visceral fat, which can more easily induce cardiovascular diseases. Visceral fat is a more stubborn presence, and

The essence of weight loss should be fat loss rather than weight loss. Weight loss without focusing on fat loss is in vain. Fat is an energy-consuming tissue with relatively large volume. Excessive fat will not only make the figure appear bloated but also induce various obesity-related diseases. How can we lose more fat and

During weight loss, we need to learn to control hunger and reduce appetite in order to control food intake and make weight drop rapidly. Many people fail in weight loss because they are extremely hungry and have a relatively strong appetite, which makes it impossible for them to control their mouths and their bodies are

As individuals enter middle age, the rate of bodily aging accelerates, leading to muscle degeneration. This results in a decrease in basal metabolic rate and increased susceptibility to fat accumulation, potentially leading to various health issues. It’s crucial to understand that muscles are valuable tissues that protect our bones and organs. After the age of

In the rapidly developing modern society, more and more people are beginning to realize the importance of maintaining good health. Running, as a simple and effective exercise method, is the first choice for many people. However, although many people run, very few can stick to it for a long time. Today, the editor will tell

We cannot resist the onset of aging, but we can resist the speed of aging and make you look younger than your peers. Men who want to maintain a relatively young state must do more fitness exercises at ordinary times. Prolonged sitting and lack of exercise will accelerate the aging speed of the body, the

During fitness, have you overlooked the importance of carbohydrates? Carbohydrates can provide metabolic power for the body, promote the conversion of protein, contribute to the growth and recovery of muscles, and also keep you full of energy. When exercising, you can maintain a good state and perform better. However, during fitness, we need to control

In four months, my weight dropped from 134 pounds to 98 pounds, a successful loss of 36 pounds. I have transformed into a better self. It’s not that I have any shortcuts to weight loss. Instead, I follow the underlying logic of weight loss – creating a calorie deficit and promoting fat decomposition. To lose

Losing weight doesn’t have to be difficult. By developing the right lifestyle habits and integrating fat reduction into daily life, you can effortlessly shed those extra pounds. Here are 10 painless weight loss habits shared by those who have been there, simple and easy to adopt for everyone. 1. A Glass of Warm Water Before