Lose weight and avoid these four behaviors:
1. Avoid single diet and only eat fruits and vegetables.
The human body needs a variety of nutrients, including protein, fat, carbohydrates, vitamins, minerals, and so on. Relying only on fruits and vegetables cannot meet the body’s nutritional needs and is prone to various health problems.
Moreover, the carbohydrate content in fruits and vegetables is relatively low, which will make the body in a ‘hungry’ state. In order to maintain basic life activities, the body will reduce the metabolic rate, which is not conducive to weight loss.
In addition, a single diet of fruits and vegetables often lacks a sense of fullness and is easy to make people feel hungry. Once the desire to eat cannot be controlled, overeating will occur and the figure will rebound.
During weight loss, it is also necessary to maintain a diversified diet. Under the premise of controlling calorie intake, balance the intake of protein, carbohydrates, fat, vitamins and other substances. It is recommended that the ratio of staple food: meat: vegetables is 1:1:2, which helps to lose weight healthily.
2. Prohibit’sedentary lifestyle’.
In modern life, our work and study lead to long periods of sitting still. Long-term inactivity causes the body’s muscles to degenerate, joint aging to accelerate, and the body’s metabolism will also become slow, and fat is easy to accumulate.
Experts suggest that there should be at least 30 minutes of moderate-intensity exercise every day, such as running, brisk walking, playing ball, swimming, climbing, etc. Appropriate fitness exercises can strengthen the body, slow down the aging speed of body functions, keep lung capacity in a vigorous state, and also reduce body fat percentage and give you a good figure.
3. Avoid losing weight too quickly.
If the weight loss speed is too fast, the body will experience great changes in a short period of time and is often difficult to adapt. It may lead to body metabolic disorders and a large amount of muscle loss in this process. Muscle plays a key role in maintaining the body’s basal metabolism. Reduced muscle means it is easier to rebound in the future.
Losing weight quickly means you will over-restrict your diet and the body cannot obtain enough nutrients. Problems such as hair loss and fatigue will occur, and immunity will decline, and you are also prone to getting sick.
Not only that, if the weight loss speed is too fast, the skin cannot contract in time and is also prone to becoming loose, losing elasticity, becoming wrinkled and rough. This is also a very frustrating thing.
The scientific weight loss speed is to control the fat loss speed within 1-2 pounds per week. We need to slow down and extend the weight loss cycle to effectively reduce the rebound probability.
4. Prohibit’staying up late like an immortal’.
Night is the time for the body to rest and repair. Staying up late not only affects sleep duration but also affects hormone secretion, leading to increased appetite. You will find that the more you stay up late, the more you want to eat, and the more you eat, the fatter you become. Staying up late means insufficient sleep time, poor mental state during the day, low brain reaction speed, and work efficiency will also be affected.
Only by going to bed early and not staying up late can you avoid midnight snacks and avoid the intake of excess calories. Sleeping for 8 hours every day can promote the repair of body functions and help the secretion of leptin. Only then will the body’s metabolic level be more vigorous.
