Why should people trying to lose weight drink more water? Here are several benefits that explain the reason:
1. Water is calorie-free, and studies show that drinking more water can increase the body’s metabolic rate by approximately 10% to 30%, which means more calories are burned, and fat is burned more quickly.
2. Drinking water can increase satiety. When you drink a glass of water before a meal, your stomach has some content, and the brain receives a stronger satiety signal. This way, you won’t consume too much food due to excessive hunger during meals, effectively controlling calorie intake.
3. Water helps the body detoxify. During weight loss, the body produces various metabolic waste. Adequate water intake can quickly clear these ‘wastes’, making the internal body environment cleaner and healthier.
4. Drinking water maintains the body’s normal physiological functions. When the body is well-hydrated, all organs can operate efficiently, including those involved in fat breakdown and energy conversion.
How to judge whether your water intake is sufficient?
Firstly, you can judge based on the color of your urine. If the urine is yellowish, it indicates insufficient water intake. If the urine is light yellow or colorless, it usually means your water intake is sufficient.
Secondly, pay attention to your thirst. Although thirst is a sign of dehydration, it cannot be fully relied upon for judgment. Sometimes, when you feel thirsty, your body may already be in a mild state of dehydration.
Additionally, you can judge from the condition of your skin. Adequate water intake keeps the skin elastic and shiny. If the skin becomes dry and rough, it may be due to insufficient water intake.
According to expert research, adults should consume at least 1500-1700 milliliters of water per day. However, knowing the amount of water to drink is not enough; grasping the correct times to drink water is essential to let water work better and maintain the body’s normal operation.
How to drink water to enhance fat burning efficiency during weight loss?
1. After getting up in the morning, drink a cup of warm boiled water. After a night’s sleep, the body is in a mild state of dehydration. A cup of water at this time can replenish fluids, promote blood circulation, quickly awaken the brain, and inject vitality into the new day.
2. Around 10 a.m., after working or studying for a while, the body’s water begins to be consumed. A cup of water at this time can moisten the throat, relieve fatigue, improve attention, and keep us in a good working or learning state.
3. Half an hour before lunch, drinking a cup of water can not only increase satiety but also help secrete digestive juices, effectively controlling the amount of food consumed at lunch and avoiding overeating.
4. Around 3 p.m., drinking a cup of water can help us refresh and continue to complete the tasks in the afternoon efficiently.
5. Before dinner, drinking a cup of water is also necessary, which can promote digestion and control appetite, avoiding excessive calorie intake at dinner.
6. About an hour before going to bed at night, drink a small amount of water to replenish the water lost by the body during sleep, but be careful not to drink too much to avoid frequent trips to the bathroom affecting sleep quality.
