During weight loss periods, exercise is one of the methods to enhance metabolic activity, improve obesity, and shape a good figure. Different people choose different exercises. Many people start with jogging, but after a period of running, the body gradually adapts to the running pattern, and the fat-burning efficiency will greatly decrease, even falling into a bottleneck period. Today, there is a more efficient and short-term exercise method recommended for you, that is, skipping rope. Compared with running, skipping rope can be said to be a better choice, which can promote the burning of fat and exercise muscles to prevent muscle loss. Skipping rope for 15 minutes is better than jogging for 30 minutes, and skipping rope is not affected by the weather, and exercise can also be started at home. Skipping rope is recognized as a fat-burning killer in the fitness circle, which can quickly increase the heart rate, make the body enter the fat-burning state, and the body will also maintain a high metabolic level for a period of time after each training, that is, the state of super oxidation, which is helpful to create an easy-to-lose weight physique. If you feel that the efficiency of running has decreased, running is getting easier and easier, and there is no challenge, you might as well try skipping rope. Skipping rope does not need to be done every day, it is recommended to do it on Mondays, Wednesdays, and Fridays, arrange four times a week for skipping rope, and arrange other exercises for Tuesdays, Thursdays, and Saturdays, so as to maintain exercise diversity, and continue to burn fat, and the body lines will be more compact after losing weight. 1. How to carry out efficient skipping rope fat burning? The specific operation method: skipping rope for 1-2 minutes, rest for 30-60 seconds, and then proceed to a new group of skipping rope, do about 10 groups, this exercise method also belongs to high-intensity interval training, that is, after a short period of high-intensity training, enter a short rest alternate training, which can decompose fat and exercise muscles, and the body is in a state of super oxidation after training, allowing your body to continue to burn fat. 2. The benefits of skipping rope training: 1. Skipping rope takes a relatively short time, and the exercise method is flexible, suitable for people who are usually busy and do not have much time to exercise. 2. Skipping rope is suitable for people in the weight loss bottleneck period. If you cannot continue to lose weight by running or other exercises, you might as well try skipping rope, which will give you a fine. 3. Skipping rope can activate the body’s muscle groups, effectively avoid muscle loss, and strengthen cardiopulmonary function, improve bone density and limb flexibility, and slow down the aging speed of the body. 4. Skipping rope training can make you lose weight while creating better body lines, avoiding overly thin figures and insufficient curve charm. 3. How to maintain the correct skipping rope posture? First, the length of the rope: The length of the rope should not be too long or too short. Generally speaking, stand on the middle of the rope with both feet, pull the rope straight, and it is appropriate to be between the chest and the armpit. Second, skipping rope posture: When skipping rope, keep the knees slightly bent, arms down, the upper arm close to the body does not move, the wrist turns the rope, and land on the tip of the foot, which can reduce the impact on the knees. Third, skipping rope speed: Beginners can slow down the speed first, then increase the speed of skipping rope, and then increase the rhythm to avoid making the breath too urgent. Keep the skipping rope speed consistent, do not be too fast or too slow. 4. Manage your diet for better results. The so-called three points of training and seven points of eating, during weight loss, diet management is more important than exercise. During skipping rope, you also need to manage your diet. On the premise of controlling calorie intake, eat three meals regularly, and maintain a diversified diet to achieve a balanced diet and nutrition, allowing you to lose weight healthily.
